Hey. Hi. Hello.
It has been a hot minute, friends. My therapist and I have been discussing ‘self-worth’ recently. About finding mine, specifically. Nothing says quarter-life-crisis quite like therapist. Lol.
I often find my self-worth in writing. Purging my thoughts – helping myself and sharing my story. Maybe mine can assist someone else. So here I am. Funnily enough part of my trauma revolves around a blog. My blog, and my stepmother reading it. I called her a bitch, there’s no secret there. And that’s it. She obvi didn’t like that so I left. It is a mess, really. I’m sure it’ll pop up sometime here. Boy, it is juicy. She’s a real treat.
Anyway.
My self-worth. I’m still fishing through my brain to figure it out, but I’ve at least started. It’s like trying to describe depression. It is different for everyone. And I feel quite strange placing ‘worth’ on a person. The word itself invokes thoughts of clinical transactions. The worth of Rose’s diamond to her was nothing – to a diamond know-it-all, likely thousands. Re: Titanic. Idk if it is a diamond. Ugly blue pendant necklace. Not my thing, but apparently worth a lot.
We get the point.
I don’t think ‘worth’ is the word I want to use to justify my existence. Because that is what I believe I am getting at by struggling with my self-worth, I think? Justifying my existence in life, more often within others’ lives. I’m definitely giving too many fucks about what people think of me, though. Measuring my success to others. Enjoying my easy-going solitary life when others are busy, busy, busy – and feeling bad about it. Feeling like I should always be doing more. Silly, I’m sure. But that’s how I am sometimes. It takes a lot of practice to remind myself that I am enough and my only job is to simply live. Thanks Alan Watts.
So the existential crisis. Go on.
A friendly friend, we’ll call him George (?), once mentioned being rudderless in an existential ocean. I’ve never been so affected by a thought. Perhaps we are all rudderless and alone in an existential ocean. We certainly don’t talk about it. No, too taboo. To personal. Forbid we do anything to feel vulnerable or show our humanity…no.
But I am figuring myself out. Constantly growing and changing and experiencing. And, man, that ish is difficult. I’ve never been happy with just being. I’ve always needed a reason to be alive. Makes sense, most people do. And I’d lost that for a long time. And so I’ve narrowed down the ‘justification’ of my existence to my actions. Like the point system in The Good Place. Kindness has popped up as the one I place a lot of ‘worth’. I want to be kind to others. But that’s more of a moral or guiding concept rather than my ‘worth’. Because you can’t really measure your kindness, can you?
Can we, uh, get on with it?
‘I am worthless’ has floated between my ears for decades. Thanks depression. That’s the conclusion I’ve come to, though, removing myself from being worthy. I do not want to measure my existence. No one is keeping score of my accomplishments. No one is monitoring my life. The things I love are not the same as the things other people love. And that is okay! My friends choose to be my friends and if I am happy and not hurting anyone/anything I can be and do whatever I want – and those that choose to stay will. It is really that simple.
I’m not measured by my success and I should look around more often. I’m a badass and I’ve accomplished a great deal. I’m not worthless because I didn’t vacuum the carpet today. I am not worthless because I prefer solitude to a busy schedule. I am plain worthless. Because my life cannot be measured.
I can shape this ‘worth’ narrative any way I want. Because I control the power it holds over my emotions. Some days are much more difficult than others. I feel societal pressures to be continuously moving and doing and performing. Likely the effect of social media. But honestly I’m a homebody. I love curling up on my couch with my lil family and hanging out. I travel when I’ve got the funds, experience over things, local over brand name, etc.
I live, I assure you. But I like having a lot of free time and solitude. I’ve got my eye on a research assistantship this fall and do a lot of reading so I do what I can to update myself in the realm of academia. I do a lot of work for my classes (my actual job), exercise, and enjoy hobbies, but I also just chill. I don’t go out, drink much, play sports anymore, work with actual people, etc. And I don’t have kids, I think that’s a big one. So I suppose those reclusive habits free up a lot of time. But I’ve been feeling bad about it, ya know. Like – feeling ashamed for loving my life even though it isn’t as busy as others. Wat? Why, man? I pay my bills, I love on my favorite people and pets, and I try to do so as economically and environmentally conscious as I can within my means.
Okay, wrap it up…
Essentially all I need to do is live my life and stop caring about what other people think. Ha. Okay. That there, friends, is real damn difficult. It takes practice, patience, and Prozac in my experience.
Don’t be a dick.
Do what you can, with what you have, where you are.
I am I, I exist, and I am alive.
Simple.
xx
-E
P.S. I recently took a solo road trip to Denver. I’ll likely have some thoughts about that out soon. I got a tattoo. Ate some chocolate that made everything great. Saw some foggy mountains. But mostly I sorted through my shit and came back a little more accepting. Stay tuned. =]




